Can you guess these tips from @Avion Howard 's latest article in our Catalog? What are YOUR guesses? Let us know in the comments below 💬 👇 🏼 Have no idea? Want to check your answers? Check out Avion's full article: "6 Things To Avoid For A Better Student Experience" You can see more of Avion's

The teams at Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services are back with tips to help you get the best sleep possible! What can I do to improve my bedtime routine and improve my mental health and wellbeing? Limit social media/screen time before bed Go to bed at

We're back with another #FSSGW23 collab with the teams at Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services! Rest can be difficult to define because it can look different for everyone. It can be active, such as going for a walk outside, or passive, such as taking 10

We've been working with the teams at Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services to bring you this #FSSGW23 installment! Rest as an act of resistance Permission to not always be in “survival mode” “Treating each other and ourselves with care isn’t a luxury, bu

Welcome to #FSSGW23! Tosa is kicking off this semester's Finals Season Survival Guide with her go-to strategy to drop her stress levels before an exam 👇🏼 - Tosa Oliogu #FSSGW23

"I've always hated public speaking. I don't just mean presentations and speeches...I hate those too...but I'm talking about all public speaking. Being called on in class, these zoom calls that we've been forced into...it all makes me nervous and I suck at it 😅. I'm still not 100% comfortable with i