The teams at Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services are back with tips to help you get the best sleep possible!
What can I do to improve my bedtime routine and improve my mental health and wellbeing?
Limit social media/screen time before bed
Go to bed at the same/similar time each night
Hot shower
Turn down lights
Jot down racing thoughts
Thank you to the Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services Teams:
Nicole Franklin, MSW RSW
Chantal Gray, MSW RSW
Soraya Douglas (social work placement student)
Natalie Morrison (social work placement student)
Abigail Amartey (social work placement student)