Hi Guys it's Dr Rich from LiveLight,
Good sleep can be one of the most impactful ways that you can start improving your life today both in helping yourself to feel better and perform better. At LiveLight we specialize in giving you the knowledge & support that you need in order to achieve this better sleep.
Today we have a short 30 minute session about how you can make sleep your super power, it's a cracker! I hope you enjoy it.
If you like what you see check us out on below to learn more -
I NEED to make sleep my superpower 😅
looking back at the slide that covers what happens when you have poor sleep actually made me realize that my awful sleep habits are affecting me and that I should take sleep more seriously. That brain fog is serious!
Appreciate the video Dr. Rich!