top of page

EVOLVERE

Square Hamburger Menu

Men's Health Week

Updated: Apr 27, 2022

*Trigger Warning!* I would just like to begin by reminding everyone reading this, that there is absolutely no shame in asking for help and reaching out for support if you are struggling with your mental health. There are different options for seeking support, from speaking to your support system to professional therapy, which can help to reorganise your mind and lead to better management of your thoughts and feelings. If anything in this article triggers you or inspires you to reach out and ask for help, here are some useful contacts:


CALM → 0800 58 58 58 (focus for males) (UK)

Samaritans → 116 123 (UK for phone contact, e-mail contact has an international reach)

Anxiety UK → 03444 775 774 (UK)

No Panic → 0844 967 4848 (UK for phone contact, e-mail contact has an international reach)

https://checkpointorg.com/global/ → This website has multiple contacts all over the world. Please check this out if you are not from the UK and would like to seek help over the phone. These options are split based on needs, making this a very useful resource.