Emergency Support

Immediate Medical Support

If you or anyone you know is in crisis and needs immediate medical support, call 9-1-1.

Calling 911 for the first time? It can be scary, we know.

Here are some tips we think can help. First, take a breath so you can clearly state your location and explain your emergency. Listen to the operator, they just want to help!

Suicide Crisis Helpline

Rather talk to a crisis helpline? That’s okay too.

If you or anyone you know is considering suicide, you can text or call 9-8-8 24/7. After answering a few questions to help the team understand how to help you, you will be connected to a trained responder.

Good2Talk

Good2Talk is a free, 24/7 confidential support service created specifically for post-secondary students.

Use the call button below to call in to access support, or text "GOOD2TALKON" to 68-68-68 to chat with a responder.

You can also visit their website to message Good2Talk online or connect with their peer-to-peer community.

Kids Help Phone (KHP)

KHP innovates mental health supports for youth and young adults.

Click the call button below to be connected to a professional counsellor or text "CONNECT" to 68-68-68 to connect with KHP’s team of counsellors and responders who are ready and waiting to support you.

Prefer to chat with a responder online? Click the button below to head to their website.