Have YOU ever experienced Imposter Syndrome? Read more to learn what it is, the different ways it presents, and how to overcome it!

Haven't put much thought into networking? Here are 9 practical networking tips to help you make the most out of each experience.

What should you do when overwhelming emotions and intrusive thoughts become more frequent and challenging to manage?

Productivity hacks claim to work for everyone who wants to get things done. But are these hacks just productivity myths?

When we think of “negative emotions”, we can easily list off a few examples that come to mind. But are these emotions truly negative?

After years of studying, complex assignments, and strenuous exams, there is one big question that is on every grad’s mind: What’s next?

College/university can be an amazing experience full of growth & endless opportunities. Make the most out of it by avoiding these 6 things..

Finding out that my condition was real and that I was not the only person struggling with fibromyalgia comforted me - in some ways...

I want to bring a new perspective on motivation that can help you during troubling times at school or in any other aspect of your life.

Whether you are in the middle of the semester trying to figure it out, or about to graduate and find a career - a life plan can help.

Not sure if meditation is for you? There are a few underrated benefits of meditation that deserve some credit. Read more to find out!

"A common misunderstanding that people with selective mutism face, is that they just do not want to talk, but that is not the case..."

Are YOU tired of the same old productivity tips? Read this article for all new study hacks! Work smarter, not harder, to achieve your goals.

We began to realize the power that we held in creating our own routines - which we never really had the flexibility to explore pre-pandemic.

Until I was diagnosed with an (invisible) autoimmune condition, I had been generally healthy for most of my life...

Your mental health controls your entire well-being as a person. So, if you want to level up your game as a student, the 5 Bes can help.

Reader discretion is advised: mature subject matter, including the graphic description of an act of suicide.

Do you ever have those days when you just sit around, scroll through social media, and suddenly realize that half the day is gone?

With a multitude of benefits bundled into small packages, microbreaks can incorporate mental and physical efficiency into your workflow.

Here is what I have learned about managing multiple responsibilities and making time for self-care.