"Comparing yourself to other people is a slippery road. While it can help you adjust your way of doing things and even inspire you, it can also create the belief that you are not good enough or should be someone other than yourself. While it can seem that, to avoid this negativity, we should not

Can YOU figure out why the 19-10-47-20 rule can help you ace finals season? 👇🏼 👇🏼 👇🏼 Well, round numbers are easy to digest and make life comfortable. So shake things up and stay alert by working for an odd amount of time! Then, you can relax and reset with a comfort number before getti

Check out Tom's take on these questions 👇🏼 👇🏼 👇🏼 #ADayInTheLifeOfAGrad @Avion Howard Series Host & Co-Creator: Avion Howard • IG: @deluxe_evolution Ep. 02 Guest: Tom Vorselen • IG: @the_studycoach • https://linktr.ee/the_studycoach?utm_source=linktree_profile_share&ltsid=4adf6543-0339-4b

Are YOU looking for study strategies to help you ace this semester? In episode 02 of #ADayInTheLifeOfAGrad, Tom Vorselen: ✅ reflects on his time as a student ✅ shares evidence-bases study strategies ✅ gives advice to help you build the life that you want Check it out! 👇🏼 What advice wou

Looking for some words of wisdom to get you through the rest of the semester? Check out Tosa's advice to her younger self! 👇🏼 - Tosa Oliogu #StudentLifeTips

Welcome to Episode 01 of our new series! "A Day In The Life of a Grad" was created in collaboration with Avion Howard to dig deep into the journeys and perspectives of recent college/university grads, to help future grads find their way. Jason Taylor kicks this series off by sharing how he found

IG: @therealwisemillenial #reminder #prioritizeyourmentalhealth

Can YOU pick out the myth? Add your guess to the comments below 💬👇🏼 *Scroll down for the answers* Thank you to the Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services Teams: • Nicole Franklin, MSW RSW • Chantal Gray, MSW RSW • Soraya Douglas (soci

- The Front Page Initiative #FSSGW23 What are some of YOUR go-to #studytips? Let us know in the comments below 💬👇

Welcome to #FSSGW23! Tosa is kicking off this semester's Finals Season Survival Guide with her go-to strategy to drop her stress levels before an exam 👇🏼 - Tosa Oliogu #FSSGW23

1. Schedule Buffer Time - schedules are great, but if you don't plan for unexpected disruptions & obstacles, they won't be effective 2. Prioritize - picking which task you should start with can be tough, but considering four points can help you decide. Try factoring in the due date, completion tim

"I've always hated public speaking. I don't just mean presentations and speeches...I hate those too...but I'm talking about all public speaking. Being called on in class, these zoom calls that we've been forced into...it all makes me nervous and I suck at it 😅. I'm still not 100% comfortable with

We've all been there before - you're all set with your schedule and have your work & study sessions planned out, but then something happens and you're behind on your readings 😅 Don't worry, you can get back on track. Just strategize, pace yourself, and avoid setting yourself even further back! Her

Is #burnout setting in? Check out @drchristinecab's tips to help with your burnout recovery. Stay tuned for more tips & tools to help you ace finals season 😁 Do YOU have any go-to burnout tips? Let us know in the comments below 💬👇 #FSSG #FSSGF22

Looking for tips on everything from applications to prioritizing your well-being as a student? Check out #StudentLifeTips with Dr. Florence Yuan! All episodes are up on our YouTube now 👇🏼 Click here to check out all 6 episodes. Thank you Dr. Yuan for taking the time to share your insight w

In episode 03 of "A Day In The Life of a Grad", Kelsey Wu talks about her journey so far and breaks down the technique that helps her achieve her goals. Check out the full episode! 👇🏼 👇🏼 👇🏼 What advice would YOU give a freshman trying to find their passion & purpose? Let us know in the co

The teams at Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services are back with tips to help you get the best sleep possible! What can I do to improve my bedtime routine and improve my mental health and wellbeing? • Limit social media/screen time before bed • Go

Can you guess these tips from@Avion Howard's latest article in our Catalog? What are YOUR guesses? Let us know in the comments below 💬👇🏼 Have no idea? Want to check your answers? Check out Avion's full article: "6 Things To Avoid For A Better Student Experience" You can see more of

A reminder from our collab with the teams at Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services! Thank you to the Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services Teams: • Nicole Franklin, MSW RSW • Chantal Gray, MSW RSW • Soray

Have YOU checked out our new series yet? Check out episode 01 for Jason Taylor's insights on how to improve your student life! #ADayInTheLifeOfAGrad @Avion Howard Series Host & Co-Creator: Avion Howard • IG: @deluxe_evolution Ep. 01 Guest: Jason Taylor • IG: @jasontaylortherapy • https://

"...while this illness is invisible, you are not. I see you." Read about @Marie-Lys Tellier's journey from waiting for a diagnosis to learning how to live with fibromyalgia in "Living with Fibromyalgia". #Narrative #Catalog

We are wrapping up our collab with the teams at Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services with a message about #MentalHealthAndRest Mental Health & Sleep • Chronic sleep issues (sleep issues over time) can impact our mental health. • Mental health issue

We're back with another #FSSGW23 collab with the teams at Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services! • Rest can be difficult to define because it can look different for everyone. • It can be active, such as going for a walk outside, or passive, such as ta

We've been working with the teams at Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services to bring you this #FSSGW23 installment! Rest as an act of resistance Permission to not always be in “survival mode” • “Treating each other and ourselves with care isn’t a lu

When I was in undergrad, I wish someone would have told me how important it is to balance my time and prioritize things other than school. Whether it is hanging out with friends, going to a club meeting to connect with peers, taking a break to go to the gym or spending some time to cook or play so

One of the most important things I've learnt is the importance of self-care in stressful times like finals, when applying for lab positions/ jobs, trying to secure references etc.- the list goes onnnn. If I could share a message with undergraduate students, it would be this: Self-care is a produc

When I'm stressing and venting over deadlines, I always hear "you've known about these deadlines, why didn't you start working on them earlier?" I swear there are AT LEAST 3 deadlines each week --- on a good week 😅 I have such a hectic schedule with deadlines all over the place and new ones keep

The last installment of our mini-series with @phdonewn is out! Check it out for 5 tips to help you overcome burnout. Can YOU relate? Let us know in the comments below 💬👇 #Burnout #BurnoutTips #PhDoneWN #MiniSeries

Happy New Year!!! 🥳 2023 is finally here, which means that a bunch of resolutions are close behind. Before you set your new year's resolutions, or follow through on the ones you've already set, check out this message from @liftedwithliv_ 👇🏼 "you don’t NEED to make your resolution all abou

@lauren.schuivens of @samavira.meditation is back to shed some light on common misconceptions about meditation! Scroll down for Lauren's Answers👇🏼👇🏼 p.s. comment to let us know how you did 💬 4. MYTH: Not fully. Relaxation is certainly a common effect of meditation. However, if we re