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M.Y.PhD X EVOLVERE's 7-Day Fitness Challenge


Be honest, how much time do you really have for yourself? Between the hours you put into making your deadlines, and the redundancy of weekly errands, it's not it? You've probably heard this hundreds of times, but it's important to make time to take care of your mind and body. That can mean anything from a tv marathon with your favourite snack to detoxing from your devices, but don't forget to get some exercise in! You don't have to run a marathon or completely switch up your diet to take care of your body. Simply adding some movement into your day is a great place to start. Whether you're a fitness aficionado or just getting into the fitness game, this challenge can help you create healthy habits and keep your body moving! - This challenge was co-created with Elisa of M.Y.PhD. Check out Elisa's work and productivity tips here: - Step Graphics Designed By: Jocelyn Wensel




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