This 5-day challenge will help guide you on your journey to mindfulness. Each day touches on a different element of mindfulness practice. Integrating these exercises into your daily routine can support your mental and emotional well-being. Enjoy! "A 5-Day Journey to Mindfulness" was created in collaboration with Lauren Schuivens, the founder of Samavira - an international Meditation & Mindfulness brand. See more from Lauren here: https://www.instagram.com/lauren.schuivens/ Learn more about Samavira here: https://samavirameditation.com/ Check out Samavira on Instagram here: https://www.instagram.com/samavira.meditation/