@Lauren Schuivens from Samavira is here to share 5 techniques to help you transmute stress and build stress resiliency 👇

1. Take deep breaths to lower your heart rate

2. Add any form of movement, from light stretching to a heavy workout, into your routine

3. Laugh it off, fake it until you make it

4. Practice good posture by activating and opening your stance to shift your outlook

5. Meditate to reduce stress now and help you manage it better in the future

Lauren is the founder of the international wellness brand Samavira and a certified Meditation & Mindfulness instructor trained by Buddhist Monks in Thailand. As a meditation trainer Lauren believes integrating the concept of mindfulness in all aspects of life creates sustainable balance & success.

#Stress