The teams at Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services are back with tips to help you get the best #sleep possible!

What can I do to improve my bedtime routine and improve my mental health and wellbeing?

• Limit social media/screen time before bed

• Go to bed at the same/similar time each night

• Hot shower

• Turn down lights

• Jot down racing thoughts

Thank you to the Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services Teams:

• Nicole Franklin, MSW RSW

• Chantal Gray, MSW RSW

• Soraya Douglas (social work placement student)

• Natalie Morrison (social work placement student)

• Abigail Amartey (social work placement student)

#5Tips

#MentalHealthAndRest