Practice Box Breathing!

How to practice BOX Breathing?

Step 1: Take a deep breath in for 4 counts

Step 2: Hold your breath for 4 counts

Step 3: Breathe out for 4 counts

Step 4: Hold for 4 counts

And repeat 4 - 5 times!

You will immediately experience the difference.

#StudentLifeTips from @psychologyenthusiast

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