Can YOU pick out the myth?

Add your guess to the comments below 💬👇🏼

*Scroll down for the answers*

Thank you to the Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services Teams:

• Nicole Franklin, MSW RSW

• Chantal Gray, MSW RSW

• Soraya Douglas (social work placement student)

• Natalie Morrison (social work placement student)

• Abigail Amartey (social work placement student)

#MentalHealthAndRest

*ANSWERS BELOW*

Symptoms of sleep issues may include:

• Difficulty falling asleep at night

• Waking up during the night

• Waking up too early

• Not feeling well-rested after a night's sleep

• Daytime tiredness or sleepiness

• Irritability, depression or anxiety

• Difficulty paying attention, focusing on tasks or remembering

• Increased errors or accidents

• Ongoing worries about sleep

If you notice the above symptoms over time, it is a good idea to check-in with your doctor, therapist and others on your support team.