What are the 5 Bes?

How can help you this finals season?

Check out the full article in our Catalog 👉 "5 Bes To Improve Student Mental Health And Productivity" written by Lauren Schuivens from Samavira.

Lauren is the founder of the international wellness brand Samavira and a certified Meditation & Mindfulness instructor trained by Buddhist Monks in Thailand. As a meditation trainer Lauren believes integrating the concept of mindfulness in all aspects of life creates sustainable balance & success. Check out the Samavira Community!

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