✍🏻While we know the holidays can be a favourite time of year, we also know the holidays can be difficult. The season may mean a reminder of losing a loved one, pressure from self-created expectations or expectations from others, as well as navigating conflict. To add, this year has undoubtedly been different for many of us. We've been supporting each other as the pandemic fundamentally changes how we connect with others, introduces uncertainty, and causes loss. What would you say to someone struggling? We wanted to share what we would write in a letter to others! #peersupport #holidaywellness #wellnesstip #letstalkaboutmentalhealth #recoveryjourney #HealthOutLoud #TodaysYouth #mentalhealthadvocate