Hi Elicia! Thank you for your question and apologies my response comes in late :) it's a great question, and it really depends... some people prefer to "set a time" (just like an alarm) beforehand and finish when the alarm rings. Others prefer to sit and finish when they feel it's enough. Both work fine, but what is most important is consistency: start small, and build from there. It's much better to meditate for 5min (or even 3min!) every day, then to sit for 20mins this week, and not at all next week 😊 Good luck!

Hi dear Elicia! That's how we all keep learning, every day! If you'd like to join our free live guided meditations to give the practice a try, you can join us here 😊 www.samavirameditation.com/signup

If you have any questions about the above myths or meditation, you can tag me here! :)

If you have any questions about the above myths, you can tag me in the comments here! :)

If you have any questions about meditation, you can reach out anytime! :)

We hope you enjoy these tips! :)

That is great Tess, keep going, onward and upward! :)

It's great to read it helped to inspire you a little! Reconnecting to what really brings us joy is super important and its positive effects trickle down to all other life areas too :) enjoy it!!

@Elicia J. Happy to hear! I still remind myself of it regularly too ;-)

Don't forget to enjoy the journey! When you see life like a game, it becomes more fun to experiment :) let us know what you think of the inspiration above!

Hi Elicia, thank you for your comment here too, it means a lot to me :) I'd love to meet you "live" and help guide you during our free sessions! And we post regular insights and exercises on our Instagram. Looking forward to welcoming you in our community! 😊 (unfortunately there's no meditation emoji here, haha)

Exactly!! It's a lesson I'm still learning as well :-) so glad you enjoy it Elicia!