Samavira is an international Meditation & Mindfulness brand. Our mission is to elevate the meditation experience of people who want to live life at their best.
Our founder, Lauren is a certified Meditation & Mindfulness instructor trained by Buddhist Monks in Thailand. As a meditation trainer Lauren believes integrating the concept of mindfulness in all aspects of life creates sustainable balance & success.
Even though Lauren is happy & healthy today, her story started off on a very different path. Lauren experienced several early life traumas and was prescribed antidepressants for treatment. Her therapists said she would be dependent on medication for the rest of her life - but she decided to prove them wrong. This became the start of Samavira.
If you’d like to receive tips on wellness, mindfulness and meditation, follow us on Instagram (@samavira.meditation) and visit www.samavirameditation.com.
You can also sign up (for free!) to join our live guided wellness sessions: www.samavirameditation.com/signup
We’re looking forward to welcoming you in our community. 🧘♂️
Until then, Be Well!
Hi Elicia, thank you for your comment here too, it means a lot to me :) I'd love to meet you "live" and help guide you during our free sessions! And we post regular insights and exercises on our Instagram. Looking forward to welcoming you in our community! 😊 (unfortunately there's no meditation emoji here, haha)
I'm inspired by your story, Lauren!
I'm actually working on finding different ways to integrate mindfulness practices within my day, so I'm excited to learn from you 😁