from @lauren.schuivens
"...getting into mindfulness & meditation were lifesavers for me.
Meditation helped me to declutter my mind. It really helps to take a step back and see the bigger picture again! 📸
Through meditation I realized that my mind’s limitations are exactly that - in my mind. 💭
Our mind is like a muscle which can be trained. This way we can start taking responsibility for our state of mind. Training the mind is one of the (or actually, just “the”) most powerful practice you can undertake..."
@Lauren Schuivens (Samavira)⠀
Do YOU meditate?
👍 or 👎
Let us know in the comments below!